Clear Vast, Open Fields.
Eat right, sleep more and sweat just enough to develop a razor sharp, weapon-like ability to clear vast, open fields of in the NOW focus where your mind and body and senses are free to skip and frolic and explore. Once the field has been cleared, the #GoodFeels float freely on every waft of breeze and scent their way up from each lovely flower. You are free to explore a breathtaking NOW that’s a mile high and a mile wide and @ any moment … oh, so many #GoodFeels to be had.
How do you stay in the NOW?
There are “bad distractions” like the constant and incessant buzz from your (stupid) Facebook feed … and there are “good distractions” like the big, small, daunting or exciting! thoughts and ideas that pop into your head throughout the day. These distractions aren’t necessarily bad because they can be deflected immediately … captured and saved for later … they can be harnessed! The key is having a trusted system in place that gets every good distraction out of your head immediately and into a place where you can noodle with them later. Once separated from your mind and secured in a holding pen, you are free to return to the NOW.
Journal to solve problems.
But what about the thoughts or ideas that won’t go away, even after you’ve captured them somewhere? You know, the ones that just … keep … coming … back? Enter Journaling. And guess what folks, Journaling ain’t just for wino moms and brace-faced teenage girls anymore … it can be a badass problem solving tool used to transform recurring thoughts or ideas into golden resolution masterpieces. Simply put: You Journal on it until the answer presents itself. Because eventually, it will. Every time. It just takes some patience and a healthy dose of (slightly obsessive) persistence. But once it clicks, it clicks and stunningly profound GoodFeels of the “ah-ha!” variety are waiting on the other side!